Taeza, Elenita G., author.
Physical fitness /
Elenita G. Taeza.
- Manila : Edric Publishing House, c2021.
- 109 pages : illustrations ; 25 cm.
Includes bibliography.
Chapter 1 : Introduction
Chapter 2 : Safety tips
Chapter 3 : Physical fitness
Chapter 4 : Stretching techniques
Chapter 5 : Preparing for exercise program
Chapter 6 : Aerobic dance exercise
Chapter 7 : Nutrition to enhance movement
In English text.
9786218179431
Physical education and training.
Fitness.
F GV 341 / T34 2021