TY - BOOK AU - Taeza, Elenita G., author. TI - Physical fitness SN - 9786218179431 AV - F GV 341 T34 2021 PY - 2021/// CY - Manila PB - Edric Publishing House KW - Physical education and training KW - Fitness N1 - Includes bibliography; Chapter 1 : Introduction Chapter 2 : Safety tips Chapter 3 : Physical fitness Chapter 4 : Stretching techniques Chapter 5 : Preparing for exercise program Chapter 6 : Aerobic dance exercise Chapter 7 : Nutrition to enhance movement ER -