Punzalan, Michelle D., author.

Physical Education 2 fitness exercises : college textbook / Michelle D. Punzalan and Marilou C. Mondina. - Intramuros, Manila : Mindshapers, Inc., c2019. - x, 128 pages : illustrations ; 23 cm

Bibliography.

Physical education 2 -- Physical Fitness -- Strength/ resistance Training -- Human Movements -- Rhythmic / Gymnastics Exercise program -- Arnis -- Dance.

Students will be able to adapt and transfer the movement competency in different contexts like using any training equipment. Also discussed in this chapter are the theory and the description of physical firness and the realted components, through physical activities the s tudent acquired basic knowledge and understanding of body movements, skills and physical fitness test related activity.


In English text.

9786214062072


Physical education and training.
Gymanstics.
Physical fitness.

F GV341 / P86 2019 bk.2

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